The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Raw Vegan Zucchini Nacho Cheese
This is one of those recipes that may cause you to ditch that old nacho sauce for good! Learn how to make a fully raw zucchini nacho cheese.
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Raw Vegan Key Lime Coconut Bars
When it comes to ingredients, less is always more, and these raw vegan key lime coconut bars let pure, zesty flavors shine.
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Chocolate Banana Overnight Oats
Chocolate banana overnight oats are easy to prepare and make for a decadent, filling breakfast that’s ready to go when you wake up!
Apricot Cashew Energy Bars
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
Raw Vegan Date Balls
Made using four wholesome and nutritious ingredients, these raw vegan date balls are the perfect sweet, chocolatey, fudgy, guilt-free treats.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Simple Creamy Banana Oatmeal
A simple creamy banana oatmeal is way better than any packet oatmeal you’ll eat! It’s incredibly filling and a necessity for any vegan.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
Veggie Nori Rolls
A simple, subtly spicy lunch or dinner option on the raw vegan diet. These veggie nori rolls are brimming with addictive flavors!
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Coconut Date Energy Balls
Healthy snacking doesn’t have to be difficult. These tasty coconut date energy bites filled with fiber, healthy fats, and protein.
Lemon Asparagus Pasta With Walnuts
Zesty and bursting with bright spring flavors, this lemon asparagus pasta is perfect for an easy weeknight meal or romantic date night.
Raw Hemp Seed Brownies
These no-bake, raw vegan hemp seed brownies offer a rich, chocolaty flavor that you just can’t get from a processed brownie box!
Raw Vegan Gingerbread Energy Bars
Imagine having your own raw vegan protein bar to fill you up between meals. These gingerbread creations are rich in healthy fats and protein!
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
Simply Vegan Chili Garlic Noodles
Perfect for a busy weeknight, these vegan chili garlic noodles are loaded with flavor: savory, nutty, garlicky, and they pack a little heat.
