4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Red Cabbage And Carrot Cranberry Slaw
Delicious and easy to make, this red cabbage and carrot slaw contains dried cranberries, walnuts, and shredded apples.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Raw Spiced Carrot Salad
This isn’t your average carrot and raisin salad. Get that unhealthy recipe out of your head and start making this raw vegan spiced creation.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
No Bake Turmeric Ginger Energy Bites
Raw vegan and gluten-free, these ginger turmeric energy bites are nutty, sweet with a gingery kick, and they fill you up between meals.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Raw Vegan Mayo
Longing for mayo during your cleanse? This raw vegan rendition of the classic spread turns healthy and can be used in a dressing or spread.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Simple Homemade Raw Vegan Cashew Cheese
A delicious and simple raw vegan cashew cheese that is perfectly creamy with a peppery flavor. It makes for a great dip or a spread!
Raw Dried Cherry Walnut Energy Bars
Fuel your workouts and get out of that afternoon slump when you power up with these raw vegan dried cherry walnut energy bars.
Food Swaps To Help Lower Your Cholesterol
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Refreshing Banana Berry Smoothie Bowl
Boasting tons of bright colors and exciting flavors, this banana berry smoothie bowl is the perfect breakfast to excite your taste buds.
Raw Vegan Blueberry Basil Tart
A delicious, no-bake, raw vegan blueberry basil tart is exactly what you need in life. It’s zesty, sweet, and you can enjoy it guilt-free!
Energy Bites Made With Dried Fruit And Nuts
Make your own protein bars in bite-size form! These energy bites are delicious and nutritious, making them great for your body and taste buds.
Sun-Dried Tomato Pesto
This raw vegan sun-dried tomato pesto is quick and easy to make, offering a rich, nutty flavor profile that’s perfect as a spread or dip.
A Raw Vegan Thanksgiving Lettuce Cup
Enjoy a raw vegan entree for Thanksgiving if you are cleansing and embrace the flavors of turkey and cranberry sauce within these cups.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
