The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Raw Vegan Mayo
Longing for mayo during your cleanse? This raw vegan rendition of the classic spread turns healthy and can be used in a dressing or spread.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Simple Homemade Raw Vegan Cashew Cheese
A delicious and simple raw vegan cashew cheese that is perfectly creamy with a peppery flavor. It makes for a great dip or a spread!
Raw Dried Cherry Walnut Energy Bars
Fuel your workouts and get out of that afternoon slump when you power up with these raw vegan dried cherry walnut energy bars.
Food Swaps To Help Lower Your Cholesterol
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Refreshing Banana Berry Smoothie Bowl
Boasting tons of bright colors and exciting flavors, this banana berry smoothie bowl is the perfect breakfast to excite your taste buds.
Raw Vegan Blueberry Basil Tart
A delicious, no-bake, raw vegan blueberry basil tart is exactly what you need in life. It’s zesty, sweet, and you can enjoy it guilt-free!
Energy Bites Made With Dried Fruit And Nuts
Make your own protein bars in bite-size form! These energy bites are delicious and nutritious, making them great for your body and taste buds.
Sun-Dried Tomato Pesto
This raw vegan sun-dried tomato pesto is quick and easy to make, offering a rich, nutty flavor profile that’s perfect as a spread or dip.
A Raw Vegan Thanksgiving Lettuce Cup
Enjoy a raw vegan entree for Thanksgiving if you are cleansing and embrace the flavors of turkey and cranberry sauce within these cups.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Kale Salad With Almonds, Cranberries And Apples
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Homemade Superfood Trail Mix
Having raw vegan snacks during the Full Body Cleanse is one of the keys to success. Stay full and energized with this superfood trail mix.
