Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Kale Salad With Almonds, Cranberries And Apples
Boost your nutrient intake by enjoying this raw vegan kale salad that’s perfectly balanced with apples, cranberries, and a tart vinaigrette.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Homemade Superfood Trail Mix
Having raw vegan snacks during the Full Body Cleanse is one of the keys to success. Stay full and energized with this superfood trail mix.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Dehydrated Cruciferous Crackers
Bust out the dehydrator and get ready to get your snack on with these crunchy cruciferous crackers. They are perfect for our cleansers!
Raw Vegan Caramel Apples
This is the perfect kid-friendly recipe for autumn. Enjoy the sweeter things in life by making a raw rendition of the caramel apple.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
The Essential Anti-Inflammatory Grocery Guide
Doctors have learned that the answer to reducing inflammation is eating the right foods, not sifting through your medicine cabinet.
How To Naturally Increase Serotonin Levels Without Drugs
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
Raw Pistachio Cake
Focusing on the rich flavor of pistachios, this raw cake is the ultimate gluten-free, dairy-free dessert you can enjoy guilt-free.
Eating For Two: 8 Great Foods To Eat While Pregnant
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet
Diet plays an integral role in maintaining healthy cholesterol levels. If you want to lower your cholesterol, you need to start eating these foods.
Here’s What You Should Eat After A HIIT Workout
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Raw Vegan Cheesecake With A Strawberry Basil Sauce
Take your raw vegan recipe game to the next level by making this sweet and tart raw strawberry cheesecake. It’s absolutely to die for.
Foods To Avoid And Foods To Eat When You Are Sick
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
Healthy Foods That Help Your Respiratory System
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
