5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
Dehydrated Kiwi (Easy Healthy Snack)
A snack that is as charming as it is chewable! These dehydrated kiwis are so delicious and taste like sour gummy candy, only healthier.
The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
How And Why You Should Exfoliate Your Scalp
You probably have a regular hair care routine that includes shampoo and conditioner, but do you exfoliate your scalp for optimal hair health?
5 Amazing Natural Skin Care Ingredients
Suffering from dull, dry, or inflamed skin? These natural skin care ingredients have been known to work wonders for the body’s largest organ.
The Best Vegan Oatmeal
Sick of boring bowls of oatmeals or eating unhealthy sugary packets? Amp up your breakfast game with the best vegan oatmeal.
3 Homemade All-Natural Creams For Eczema Relief
Soothing ingredients like shea butter, coconut oil, and aloe vera are great for eczema relief because they reduce itchiness and inflammation.
Peanut Butter Oatmeal Smoothie
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
Simple Creamy Banana Oatmeal
A simple creamy banana oatmeal is way better than any packet oatmeal you’ll eat! It’s incredibly filling and a necessity for any vegan.
DIY Colloidal Oatmeal Body Butter
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
Homemade Honey Oatmeal Face Mask
Relax during warm weather with some quiet spa time from the comfort of your own home by applying this honey oatmeal face mask.
Top 5 Ingredients That Support Your Skin Barrier
The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
7 Home Remedies To Make Mosquito Bites Stop Itching
These are the most effective home remedies to make mosquito bites stop itching. You’ll stop scratching them in no time!
Soothing DIY Lavender Oatmeal Bath Bombs
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
DIY Oatmeal Lavender Body Wash
Give your skin the gift of hydration when you swap your chemical-ridden body wash with this DIY oatmeal lavender soap.
Crockpot Pumpkin Pie Oatmeal
Have pumpkin pie for breakfast without worrying about the excess sugars & carbs. This oatmeal contains warming fall spices and tons of fiber.
