4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
Tagged: Oatmeal
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
Homemade Honey Oatmeal Face Mask
Relax during warm weather with some quiet spa time from the comfort of your own home by applying this honey oatmeal face mask.
Top 5 Ingredients That Support Your Skin Barrier
The skin protects the body from environmental stressors and microorganisms. Learn to nourish your skin barrier with these 5 ingredients.
7 Home Remedies To Make Mosquito Bites Stop Itching
These are the most effective home remedies to make mosquito bites stop itching. You’ll stop scratching them in no time!
Soothing DIY Lavender Oatmeal Bath Bombs
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
DIY Oatmeal Lavender Body Wash
Give your skin the gift of hydration when you swap your chemical-ridden body wash with this DIY oatmeal lavender soap.
Crockpot Pumpkin Pie Oatmeal
Have pumpkin pie for breakfast without worrying about the excess sugars & carbs. This oatmeal contains warming fall spices and tons of fiber.
Banana Bread Overnight Oats
Enjoy the flavor of banana bread without worrying about the unhealthy carbs. Wake up to a nutritious breakfast without having to make it!
The Best Breakfast Foods That Promote Weight Loss
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Baked Spaghetti Squash That Is Vegan And Keto
Replace those unhealthy carbs from enriched, processed pasta with the essential nutrients in spaghetti squash! Make this your next dinner.
Banana Oatmeal Breakfast Smoothie
Making oatmeal can take extra time out of your day. Blend your oats into a smoothie to get the same benefits! Try it & see how you like it.
Healthy Ways To Get Your Pumpkin Spice Fix
Pumpkin-spiced everything is available now, but how do you avoid breaking the bank when you crave pumpkin? Try these easy-to-make recipes!
How To Make Your Oatmeal Delicious And Less Boring
No more bland bowls of oatmeal! We have some tasty ways to help you get the most nutrients and flavors from this beloved breakfast.
Foods You Need To Ditch To Stay Healthy
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
How You Can Reduce Bad Cholesterol Without Medication
Pharmaceutical companies want you to buy cholesterol medication, but you can naturally lower cholesterol using fresh ingredients. See how.
Melt Stomach Fat By Eating These Foods
Eating the right foods and exercising may still result in excess weight around your stomach. Eat these foods to help banish belly fat.
The Best Foods To Eat After A Morning Run
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
How to Naturally Increase Dopamine (Without Having to Check Your Email 1000 Times a Day)
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
