You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
7 home remedies for snoring that will actually give you some relief. Learn how to curb that roar of the snore for a peaceful night of sleep.
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
In hopes of improving student health and having a positive environmental impact, New York City public schools will enforce Meatless Mondays.
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
Kick your metabolism into gear and help get rid of water weight by consuming these detox waters. See how these flavor combinations can help.
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Aren’t you excited that we have the secret to getting rid of belly fat? We guarantee that it isn’t what you think it is. Find out right here.
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
Acid reflux or GERD can prevent you from enjoying the holidays. Use these 5 natural remedies to get your acid reflux or GERD under control.
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
If you’re overweight or know that obesity, heart disease, or diabetes runs in your family, your poop may explain indicate as to why that is.