Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
Sit All Day? You’ll Love These 5 Movements
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
What Is An Ozempic Plateau?Â
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
COVID-19 FLiRT Variant: What Are The Symptoms?
KP.2, the dominant member of the nicknamed FLiRT variant of COVID-19, could threaten people this summer. Here are some symptoms.
Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Websites Are Selling Fake Ozempic
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
The United States Has The Highest Obesity Rates In The World
The percentage of obese adult males in the US is a whopping 36.47%.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
