Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
Do you find yourself wondering why Friday hasn’t arrived as soon as Monday begins? Here’s how to stop living for the weekend.
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
The office can be the first place that breaks your healthy routine. Learn how you can get rid of bad habits and set yourself up for success!
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