Honeydew Avocado Kale Smoothie
An extra special smoothie for summer! Green, sweet, and brimming with vitamins and minerals, this avocado honeydew smoothie is to die for.
Tagged: Omega-3
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Basil Flax Salad Dressing
This recipe may seem humble, but it boasts incredible flavor! Pour this basil flax salad dressing over your next salad and see for yourself.
5 Easy Avocado Smoothie Recipes To Fill You Up
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
The Top 5 Nutrients Your Postpartum Body Needs
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
4-Ingredient Guacamole With A Veggie Boost
Give your guacamole a boost of nutritional goodness! Learn how to do that by creating this classic 4-ingredient dip.
Raw Dried Cherry Walnut Energy Bars
Fuel your workouts and get out of that afternoon slump when you power up with these raw vegan dried cherry walnut energy bars.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Ginger Banana Green Smoothie
Will this be your all-time favorite smoothie? It’s a slightly spicy, dreamy, creamy, and delicious banana ginger green smoothie.
3 Reasons You Should Stop Eating Swai Fish
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
5 Signs That You Don’t Have Enough Fat In Your Diet
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
The Surprising Reason You Need More Of This Nutrient
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Chocolate Chia Pudding In A Blender
Take 10 minutes to make an incredible chocolate chia pudding in a blender. It’s smooth, luscious, and packed with rich flavors!
Coconut Walnut Energy Bites
Get out the food processor because it’s time to blend these coconut walnut energy bites. They are full of fiber, protein, and healthy fats.
These Vitamins Help Fight Inflammation
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Blueberry Lemon Chia Pudding
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
