An extra special smoothie for summer! Green, sweet, and brimming with vitamins and minerals, this avocado honeydew smoothie is to die for.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
This recipe may seem humble, but it boasts incredible flavor! Pour this basil flax salad dressing over your next salad and see for yourself.
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
Give your guacamole a boost of nutritional goodness! Learn how to do that by creating this classic 4-ingredient dip.
Fuel your workouts and get out of that afternoon slump when you power up with these raw vegan dried cherry walnut energy bars.
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Will this be your all-time favorite smoothie? It’s a slightly spicy, dreamy, creamy, and delicious banana ginger green smoothie.
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Take 10 minutes to make an incredible chocolate chia pudding in a blender. It’s smooth, luscious, and packed with rich flavors!
Get out the food processor because it’s time to blend these coconut walnut energy bites. They are full of fiber, protein, and healthy fats.
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!