As a keto-approved food that has recently attained superfood status, hemp hearts may be the greatest food to add to your diet.
Attention cleansers: this breakfast is calling your name! It is a classic flavor combo made into one healthy, omega 3-filled pudding!
Once treasured by the ancient Mayan culture, chia seeds are full of protein, omega-3s, and tons of fiber. Try these recipes today!
Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Fill up with this keto fat bomb recipe in the morning! It’s lean, it’s mean, and it’ll help turn your body into a fat-burning machine!
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
Looking for a raw meal that reminds you cooked food? Try these raw, stuffed bell peppers for your next cleanse-approved dinner.
We love a filling, healthy snack. There’s nothing quite like trail mix, so we have some delicious information for National Trail Mix Day.