Change up your raw vegan breakfast game with this apple pie chia pudding. Make the night before so that it’s ready in the morning.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
June is Men’s Health Month, so we are informing all the men about the nutrients they need and the natural foods in which they can find them.
Some people think that this oil is heart-healthy, when it is actually genetically modified and used in fast food & processed food products.
The solution to lowering inflammation in the body is not in the medicine cabinet. Start eating these foods to naturally fight inflammation.
Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
Are you eating foods that are actually worsening your arthritis? Find out which inflammatory foods you should be avoiding and why alkaline is better.
Plants should be the first choice because they are the best sources of essential fatty acids.
Omega 3 and Omega 6, Probiotics, Prebiotics, Calcium…they’re all huge selling points in today’s media oriented conglomerate-supplied society. Britain’s supermarket shelves are filled high with products which claim to reduce bloating and gas, painful joints, etc., etc....