Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Plants should be the first choice because they are the best sources of essential fatty acids.
Omega 3 and Omega 6, Probiotics, Prebiotics, Calcium…they’re all huge selling points in today’s media oriented conglomerate-supplied society. Britain’s supermarket shelves are filled high with products which claim to reduce bloating and gas, painful joints, etc., etc....