Change up your raw vegan breakfast game with this apple pie chia pudding. Make the night before so that it’s ready in the morning.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
You love to cook with it and whisk it into salad dressings, but have you tried to get rid of dry skin or strengthen hair with avocado oil?
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Thinning hair has become more of a problem, due to hormonal imbalances or stressful lifestyles. Could this at-home trick thicken hair?
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.
Plants should be the first choice because they are the best sources of essential fatty acids.