5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Tagged: Osteoporosis
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
5 Benefits And Proven Uses Of Diatomaceous Earth
Have you heard of this beneficial food grade powder? Diatomaceous earth may be one of the cheapest, healthiest products on the market.
Use Black Cohosh For Hot Flashes Menopause And More
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
Love Your Bones For World Osteoporosis Day
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
5 Ways To Celebrate National Women’s Health & Fitness Day
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
Vitamin K: Sources And Health Benefits
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Juice Combinations That Help To Build Stronger Bones
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
A Nutritional Comparison Of 6 Leafy Greens
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
Horsetail Supports Joint, Hair, Nail, And Skin Health
This herb has some impressive benefits, including its ability to reduce inflammation, soothe skin, protect bones, and boost immunity.
If You Have Osteopenia, Try These Remedies
Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
6 Green Tea Benefits For Health And Beauty
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Oregano Is More Than Just A Spice…It Can Do This
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
More Than 70% of Deaths In The US Are Caused By This
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
FEATURE: Do Not Fall For The Calcium Hoax
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm...
The Dangers of Drinking Soda Pop
Some soda pops may contain is polyethylene glycol, used as anti-freeze in automobiles and as an oil solvent.
Osteoporosis
According to the National Osteoporosis Foundation, osteoporosis causes 1.5 million fractures in general, over 300,000 hip fractures, over 700,000 vertebral fractures, and over 250,000 wrist fractures each year in the United States. Osteoporosis accounts for 70% of...
The Calcium Conspiracy
Calcium is an essential mineral to the body. The body’s bones and teeth are primarily comprised of Calcium. Calcium is the fifth most abundant element in the human body and occurs mainly in the bone. The body...
