Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
Have you heard of this beneficial food grade powder? Diatomaceous earth may be one of the cheapest, healthiest products on the market.
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
This herb has some impressive benefits, including its ability to reduce inflammation, soothe skin, protect bones, and boost immunity.
Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm...
Some soda pops may contain is polyethylene glycol, used as anti-freeze in automobiles and as an oil solvent.
According to the National Osteoporosis Foundation, osteoporosis causes 1.5 million fractures in general, over 300,000 hip fractures, over 700,000 vertebral fractures, and over 250,000 wrist fractures each year in the United States. Osteoporosis accounts for 70% of...