Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
Tagged: Oxygen
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
Altitude Sickness Dangers
Essentially, the stress on the blood vessels in your lungs is so high and the air pressure so low at high altitudes that the blood vessels burst and fill the lungs with fluid.
How Often Should You Wash Your Bath Towels?
You probably need to wash your bath towels more often than you think! They can harbor bacteria and can even cause skin irritation.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
The Top 6 Health Benefits Of Lotus Root
Learn all about lotus root’s health benefits! It may aid weight loss, enhance immunity, lower inflammation, and improve blood circulation.
How To Store Fresh Herbs So They Last
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Feeling On Edge? 7 Ways To Calm Yourself Down
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
DIY Anti-Cellulite Sugar Scrub
Learn how to make a simple, all-natural sugar scrub that can improve the appearance of cellulite and enhance overall complexion.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
Nourishing Hair Growth Smoothie
Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
