5 Gentle Yoga Poses To Help Relieve Period Cramps
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Tagged: Pain Relief
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Peppermint Pine Headache Salve
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
6 Yoga Poses For Sciatica Pain Relief
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
6 Useful Tips To Relieve Migraines While Traveling
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
Here’s Why Nature Sounds Promote Relaxation
Listening to the sounds of nature may boost your mood, decrease stress, and even lessen pain, according to new data.
Essential Oils For Menstrual Cramps: What Works?
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
These Signs Indicate That Your Bra Is Too Tight
Are you wearing the right bra size? If you experience irritating, chafing, rib pain, or you’re constantly adjusting, your bra is too tight.
The Adventures Of V-Man Gets Cupping Therapy
Be sure to check out a new episode of The Adventures of V-man every other Friday. This episode focuses on cupping therapy.
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
6 Home Remedies To Get Rid Of Menstrual Cramps
There’s no denying the uncomfortable pain of menstrual cramps, but there are many natural remedies that can help you get rid of them.
Homeopathic Arnica Reduces Muscle And Osteoarthritis Pain
Revered in the homeopathic world, arnica may help control bruising, reduce swelling, and accelerate recovery after mild trauma.
All About Bladderwrack: From Benefits To Side Effects
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
7 Natural Remedies For Quick Migraine Relief
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
