Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Tagged: Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.