Diving into a bowl of ice cream doesn’t mean that you have to consume dairy or a long list of unhealthy ingredients. Making your own ice cream is fun, easy to do, and requires a select few...
Make this filling overnight oats recipe with just 6 simple ingredients. This protein-packed breakfast is naturally sweet and full of fiber!
Chewy, sweet, filling, and 100% plant-based, these peanut butter balls are the perfect snack to power you through your day.
Cleanse with confidence by knowing what foods you can and cannot eat during the Full Body Cleanse. The foods in this article are not cleanse approved!
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Food intolerances are not life-threatening, but they cause you to experience chronic health complications. Are you sensitive to these foods?
Are you tired of eating the same old dressing while cleansing? Change up your salad game with these delicious cleanse-approved dressings.
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
We love a filling, healthy snack. There’s nothing quite like trail mix, so we have some delicious information for National Trail Mix Day.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Get ready to wok and roll because you’re about to bring the house down with the flavors in this mixed vegetable and tofu stir-fry!
It can be difficult to maintain a perfect diet. Certain factors can influence what we eat. Try this diet to identify food sensitivities.
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
The food during the holidays can take a toll on your digestive system. Keep your gut happy by using these healthy foods and alternatives.
I started my cleanse yesterday on 10/25. My partner also started her 10 day blood cleanse which is a morale booster for me knowing that I don’t have to do this entirely alone. Unlike myself, I didn’t...
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can reap the benefits.
A recent study published last week in PLOS Computational Biological found that the reason we’re allergic to some things such as peanuts and pollen is that they contain compounds that are also found in viruses.
Following is a standard that will allow you to know what meat is or what constitutes meat. You would think that people would know that if its animal flesh, it’s meat, but many people honestly don’t know this.