Wearing A Mask While Exercising Does Not Inhibit Oxygen Intake
Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
Tagged: physical health
Celebrate Together By Running Apart For Global Running Day
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
What Your Tongue Says About Your Health
If you look in the mirror and say, “Ahhh,” you’ll see your tongue. Pay attention to how it looks to learn more about your overall health.
Make Fitness A Family Affair For Family Health & Fitness Day
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
The Top 7 Workout Trends Of 2019
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
