Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
The Healing Formula
Fasting is the beginning of the healing process.
The Dangers of the Nightlife and the Graveyard Shift
Sleeping in darkness at night, we secrete an anti-aging hormone called melatonin. The body is fasting from food and repairing, healing itself. When awake during the night hours, we are not healing. The body is not repairing but aging, fast.
Pineal Gland Mystique
The pineal gland is situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum.
