Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.