What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
Cucumber Pineapple Smoothie
Bright, hydrating, sweet, and incredibly refreshing, this cucumber pineapple smoothie is exactly what you need first thing in the morning.
5 Vegan Foods With More Iron Than Red Meat
Red meat is a great source of iron, but if you’re following a plant-based diet, these iron-rich foods can help you meet your daily needs.
Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Cinnamon Vanilla Energy Bites
These cinnamon vanilla energy bites can help satiate you between meals, but they are also the perfect on-the-go healthy snack for kids.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
How To Get Protein On A Vegan Diet
On the latest episode of Vegan101, we’ll go over getting protein while on a vegan diet!
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Raw Vegan Broccoli Salad With Blueberries
Have dinner ready in under 10 minutes when you make this creamy, decadent raw vegan broccoli salad that boasts refreshing, tart flavors.
Healthy Homemade Classic Hummus
Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that bursts with hints of cumin and garlic.
Easy Broccoli And Kale Slaw
Get a healthy dose of plant protein, vitamin K, fiber, magnesium, and more when you enjoy this homemade version of a broccoli kale slaw.
Strawberry Smoothie Bowl For Breakfast
Don’t know what to eat for breakfast? Whip up this strawberry smoothie bowl in a matter of minutes and top it with your desired toppings.
Golden Kiwi And Green Apple Smoothie
Experience love at first sip when you taste this golden kiwi and green apple smoothie. It’s filled with calcium, iron, fiber, and protein!
Banana, Berry & Hemp Seed Pudding
Whether you are looking for a healthy snack or dessert, this banana, berry, and hemp seed pudding will fill you up with flavor and nutrients.
Getting The Proper Amount Of Protein On The Vegan Diet
On the latest episode of Vegan101, we’ll show you getting the proper amount of Protein on the Vegan Diet!
Easy Walnut “Meat” For Raw Vegans
Add some extra protein to your salads or make a filling for cleanse-approved tacos by making this raw vegan walnut meat.
The Best Tomato Lentil Soup
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
The Healthiest Whole Food Meat Alternatives
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Vegan Protein Vs. Animal Protein
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
