5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
World Plant Milk Day
Join the movement and celebrate plant-based dairy alternatives on World Plant Milk Day. Make the plant milk switch for improved bodily health.
Fat-Burning Green Smoothie
This smoothie kickstarts your metabolism into high gear and keeps your cravings at bay. Drinking this also helps you burn calories!
Top 12 Tips That Every Cleanser Needs To Know About
You’ve decided to cleanse and you’re ready to embark on your journey towards a healthier life. How will you succeed? We have the answers.
Foods You Need To Ditch To Stay Healthy
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Gorilla Milk For A Hearty Dose Of Protein
Did you know that you don’t need milk to make your bones strong? You can have strong bones by drinking green juice and almond milk.
Change Up Your Smoothie Game With These Surprising Ingredients
Are you looking to change up your smoothie game? Get some amazing nutritional benefits by adding these 5 ingredients to your smoothies.
High Protein Vegetables You Should Start Eating Today
Here’s a list of 7 high-protein vegetables that you can add to your daily diet for more energy, brain power, and improved muscle function.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
The Scoop On Chia Seeds For National Chia Day
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Top 5 Smoothie Fails And How To Fix Them
Sometimes the consistency or flavor of a smoothie doesn’t come out right. These are easy things to fix and we have the answers here for you.
Must-Eats For The Healthiest, Shiniest Hair Ever
Chemical products, pollution and poor nutrition can cause hair to be limp and damaged, but these are the secret foods to eat for healthy hair.
Basil Sun-Dried Tomato Spread
Great raw food recipe that will convert into a couple of different meals. A simple spread for veggies or flat bread and also a wonderful sauce for a raw “pasta” primaevra. Yum!
Quinoa Salad with Toasted Almonds
Quinoa, which is used like a grain but is really a seed, can be found at natural foods stores and many supermarkets.
8 Foods That Increase Fertility In Women
Increasing a woman’s chances of conception is not all about diagnostic testing and medications. Eat these foods, ladies, to help become pregnant.
5 Awesome Chia Pudding Recipes For Breakfast
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
Why You Should Give Pea Protein a Chance
Your protein powder could actually be doing more harm than good for your body. Try pea protein and see how amazing you feel.
Eat These Foods To Help Keep Your Body Alkaline
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
The Best Fruits And Veggies To Eat This Fall
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
