There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Missing seafood during your cleanse? You won’t after you enjoy this raw vegan ceviche made from hearts of palm, avocado, and tomatoes.
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
You won’t miss the fish in this cleanse-approved, raw vegan mushroom ceviche recipe. You may even feel like you’re cheating on the diet!
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
If you no longer eat fish but crave the zesty, refreshing flavor of ceviche, this is the recipe for you. Couple it with plantain chips for an appetizer.
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!