Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
Tagged: plant based
Get your daily dose of plant-based protein when you slurp on this green smoothie. It tastes so refreshing, making it perfect for breakfast.
This recipe makes four filling bowls, so you can either divide them into containers for prepped meals, or make dinner for the whole family!
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Do you find yourself getting bored with your salads? Are your salads even healthy? Enjoy your salads by making them better with these tips.
Do you find yourself constantly yearning for some sort of energy boost? Use these tips to naturally energize yourself every single day.
Fruits and vegetables come in all shapes, sizes, and colors. Eating phytonutrients can help protect us from airborne toxins and pollutants.
Start your day off with a healthy dose of folate and beta-carotene when you eat this chia pudding for breakfast. You’ll absolutely love it!
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
Welcome in summer the healthy way by blending some delicious seasonal produce and sipping to your health on National Smoothie Day!