Healthy Tips For Naturally Improving Digestive Health
Having a well-functioning digestive system is one of the keys to weight loss & healthy bowel movements. Try these tips to improve digestion.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
Heal And Hydrate Your Body With This Awesome Juice
What if you could help heal your body and keep yourself hydrated with one drink? Well, that drink has arrived and we’ve got the recipe here.
Is Coconut Oil Really As Unhealthy As The AHA Says?
Coconut oil is under fire for being incredibly unhealthy for you. Have we been lied to all this time. Find out the truth about coconut oil.
Vegetarian Protein Sources You Need To Know About
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
National Eat Your Vegetables Day
June 17th, 2017, is National Eat Your Vegetables Day. Don’t feel like you have to only eat them today. We should all eat them every day!
Blue Zones: The Secrets to Living Longer
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
How To Make Your Own Protein Powder
Store-bought protein powder can be expensive. This homemade protein blend is clean, cost-effective, and it doesn’t taste like chalk!
4 Vegan and Gluten-Free Dips You Need Now
Have you been in search of a dip that hits the spot? You’re in luck because we have these 4 vegan dips that’ll blow away your taste buds.
Eating Walnuts Could Help You Avoid Weight Gain
Did you know that you can freshen your breath with walnuts? In addition to this, you could be reaping other benefits if you eat them like this.
These 4 Tips Can Help Guys Lose Belly Fat
Tired of that excess fat around your midsection, guys? Fear not because these tips are a surefire way to help you banish that belly fat for good.
You’ll Regret Not Knowing Cilantro’s Health Benefits Sooner
Did you know that cilantro can heal the body in more ways than one? See what you’ve been missing out on and add cilantro to your diet today.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
Going Vegetarian Could Actually Help You Save Money
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
