Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
On the latest episode of Vegan101, we’ll go over forgotten nutrients that you receive on a plant-based diet!
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
On the latest episode of Vegan 101, we discuss how to eat plant on a BUDGET!
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Missing seafood during your cleanse? You won’t after you enjoy this raw vegan ceviche made from hearts of palm, avocado, and tomatoes.
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
On today’s lesson of Vegan 101, we explore the differences in a plant based diet and a vegan diet!
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
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