The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
7 Surprising Foods That Have Added Sugars
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC) found that the average American adult consumes 17 teaspoons of sugar per day. Health experts suggest that adult […]
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
What Is Keto 2.0 And Is It Healthier Than Standard Keto?
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
How To Increase Collagen Production With Plant-Based Foods
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
Nutrients Derived From Raw Vegan Foods
On the latest episode of Vegan101, we’ll go over forgotten nutrients that you receive on a plant-based diet!
An Explanation Of 6 Different Types Of Vegetarian Diets
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
The Best Tomato Lentil Soup
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
The Healthiest Whole Food Meat Alternatives
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Homemade Flax Seed Milk
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
How To Eat Plant-Based On A Budget
On the latest episode of Vegan 101, we discuss how to eat plant on a BUDGET!
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Raw Vegan Ceviche With Hearts Of Palm
Missing seafood during your cleanse? You won’t after you enjoy this raw vegan ceviche made from hearts of palm, avocado, and tomatoes.
Vegan Protein Vs. Animal Protein
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
Plant Based Diet Vs. Vegan Diet
On today’s lesson of Vegan 101, we explore the differences in a plant based diet and a vegan diet!
These Spices Will Enhance Your Plant-Based Meals
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
