What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
The Best Tomato Lentil Soup
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
Unique Protein Sources That People Often Overlook
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
The Healthiest Whole Food Meat Alternatives
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Homemade Flax Seed Milk
Flax seed milk is a great dairy alternative if you have nut allergies. It’s rich in in B vitamins, protein, and essential fatty acids.
How To Eat Plant-Based On A Budget
On the latest episode of Vegan 101, we discuss how to eat plant on a BUDGET!
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Raw Vegan Ceviche With Hearts Of Palm
Missing seafood during your cleanse? You won’t after you enjoy this raw vegan ceviche made from hearts of palm, avocado, and tomatoes.
Vegan Protein Vs. Animal Protein
On today’s lesson of Vegan 101, we explore the differences in a plant based protein and animal protein!
Plant Based Diet Vs. Vegan Diet
On today’s lesson of Vegan 101, we explore the differences in a plant based diet and a vegan diet!
These Spices Will Enhance Your Plant-Based Meals
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
Raw Vegan Mushroom Ceviche
You won’t miss the fish in this cleanse-approved, raw vegan mushroom ceviche recipe. You may even feel like you’re cheating on the diet!
Keep These Habits If You Want To Be Healthier In 2021
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
Plant-Based Ceviche With Jicama And Corn
If you no longer eat fish but crave the zesty, refreshing flavor of ceviche, this is the recipe for you. Couple it with plantain chips for an appetizer.
The Best Vegan Sources Of Iodine And Why You Need This Mineral
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Almond Milk Chai Tea Latte
You don’t need to spend $5 on an almond milk chai tea latte at the coffee shop when you can easily make this at home.
Amp Up Your Beverage Game With These 4 Flavored Nut Milks
Dairy-free, preservative-free, and filled with healthy fats, these homemade nut milks are perfect for anyone who is cleansing or lactose intolerant.
Cauliflower Bolognese Sauce With Zucchini Noodles
We just can’t get enough of this cauliflower bolognese because the flavors are big, bold, and in your face delicious. Try it post cleansing.
