Plant-Based Vs. Vegan: How Are They Different?
The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
Overnight Coconut Milk Chia Pudding
Start your day off with a healthy dose of folate and beta-carotene when you eat this chia pudding for breakfast. You’ll absolutely love it!
10 Tips On How To Start Eating Plant Based
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
Raw Walnut Herb Pate
This pate is great to have on hand because you can use it in various ways. The best part is that it helps to keep you full while cleansing.
Raw Green Machine Smoothie Bowl With Maca Powder
Have you been stuck in a breakfast rut? This green smoothie bowl will be the meal to make your mornings interesting again!
The Perfect Post-Thanksgiving Detox Menu
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
Our Favorite Cashew Recipes For National Cashew Day
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Raw Apple Pie “Porridge” Is Perfect For Breakfast
While this isn’t porridge in the traditional sense, it is an energizing breakfast option that is filled with omega-3s and tons of protein!
Lemon Ginger Protein Power Bites
Power your day when you start snacking on these protein-filled lemon ginger bites. They only take 10 minutes to make!
5 Anti-Inflammatory Foods You Should Eat Every Day
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
5 Easy Recipes To Make For World Vegan Day
Take a break from meat on World Vegan Day, which is annually celebrated on November 1st, and make these plant-based meals instead.
Try This High Protein Mango & Strawberry Smoothie
Add some brightness to your day when you drink this protein-filled smoothie. Bring the tropics into your home and drink this for breakfast!
Mediterranean Chickpea Salad With A Citrus Herb Dressing
Get a healthy dose of antioxidants and plant-based protein when you eat this salad during Phase 3. The citrus dressing elevates the flavors!
Homemade Raw Blueberry Muffin Energy Bars
If you need to fuel your workouts or are in dire need of some energy while cleansing, try making these delicious blueberry raw energy bars!
The Best Low-Carb Vegetables
If you’re trying to lower your intake of carbohydrates, take a gander at these vegetables, many of which are great sources of fiber.
A Full Body Cleanse Approved Recipe Guide To Fall Produce
Eating seasonally is the best way to have the freshest produce. Use these creative recipes to eat seasonal produce while cleansing.
Meatless Monday Meal Ideas For The Beginner Cook
Going meatless is not as hard as it sounds. Try taking part in a Meatless Monday challenge! You can do it with these easy-to-make recipes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
The Nutrients People Think You Don’t Get When You Go Plant-Based
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Vegan Cauliflower Mash
If you are looking for a healthy Thanksgiving side, you should make this. It has minimal calories and it tastes amazing!
