Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
If you are a woman and don’t know about these herbs, it’s time to read up on their importance because they have some amazing benefits for female health.
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
All Herbal Supplements for Women Balance HormonesBirth Control HerbsBreast SupplementsFibroid SupportMenstrual Disorders AidPMS SupportTotal Woman CleanseVaginal Support
More than half of all headaches are clogged colon-related. Where there is headache, there is constriction and potential constipation.
Wild Yam Root is the most effective herb available today for natural birth control, effective and reliable. Small doses, Wild Yam aids in miscarriage prevention. Large does it will serve as an abortafcaient. Pennyroyal is very effective for PMS and menstrual problems.
Concurring with metaphysicists Rev. Phil Valentine (University of Kemetian Sciences) and Dr. Delbert Blair (The Meta Center), the female menstrual cycle is normal, but not natural. As the human body has the innate capabilities to adapt to...
Many people are unaware that true female balance is even possible. So what does it mean?