There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Fight the dry weather of fall & winter by nourishing the skin with the natural ingredients that are in this moisturizing green tea body wash.
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Soap your hands and moisturize simultaneously when you wash with this DIY hand soap. It’s made with nourishing all natural ingredients.
Full of vitamin C, citrus fruits can benefit your health by warding off chronic disease. Here’s a guide to the best of the zest!
Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.