Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
Soap your hands and moisturize simultaneously when you wash with this DIY hand soap. It’s made with nourishing all natural ingredients.
Full of vitamin C, citrus fruits can benefit your health by warding off chronic disease. Here’s a guide to the best of the zest!
Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
This bed of colorful deliciousness is a slaw you’ll never forget. It’s fresh and full of powerful flavors that get better with every bite.
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
These drinks help to stimulate the fat burning process, targeting the visceral fat around the midsection. Drink them and see for yourself!