Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
Found in many plant-based foods, iodine is an essential mineral that the thyroid needs to produce thyroid hormones, which control metabolism.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
This bed of colorful deliciousness is a slaw you’ll never forget. It’s fresh and full of powerful flavors that get better with every bite.
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
These drinks help to stimulate the fat burning process, targeting the visceral fat around the midsection. Drink them and see for yourself!
Don’t let your arteries become clogged because that could lead to heart attack or stroke. Start healing from the inside out with these foods
Add more of these nutritious and delicious springtime foods to your diet to help ward off the harmful effects of bad food choices.
The solution to lowering inflammation in the body is not in the medicine cabinet. Start eating these foods to naturally fight inflammation.
Even though they are little, they pack a powerful, nutritional punch! Add microgreens to your diet and reap these health benefits.
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Ceylon tea is probably one of the most popular tea varieties sold today. Discover why Ceylon tea should make its way into your diet.
Whether you are on a detoxifying program or just want to consume a juice that helps to eliminate toxins, this is the recipe for you.
Start your day off right when you drink this morning detox tea. It helps to rid your body of toxins and supplies you with powerful antioxidants.
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.