Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Tagged: portion control
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
Your heart shouldn’t be burning with anything but love. If it’s something else, look at these natural remedies to soothe heartburn.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
For the last holiday weekend of summer, you have to make some tasty food! Impress your guests using the vibrant flavors in these recipes.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Sometimes, diving headfirst into a healthier diet is not sustainable. Make small changes each month so they stick throughout the year.
Traveling can take a toll on the body and it can lead to weight gain. Keep your body healthy by following these simple steps on your trip.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
Losing weight when you have hypothyroidism can be difficult. Here’s how to get rid of unwanted pounds and keep them off.