Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Tagged: portion control
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
Your heart shouldn’t be burning with anything but love. If it’s something else, look at these natural remedies to soothe heartburn.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
For the last holiday weekend of summer, you have to make some tasty food! Impress your guests using the vibrant flavors in these recipes.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Are you trying to improve your digestive health? Staying hydrated and eating hydrating foods may be the answer you’ve been looking for.
Sometimes, diving headfirst into a healthier diet is not sustainable. Make small changes each month so they stick throughout the year.