Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Tagged: Positive Energy
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
Are you tired of New Year’s resolutions not panning out? Learn how to set New Year’s intentions to feel better about yourself.
This ancient practice has become a popular health trend in the metaphysical world, helping to cleanse the air, clear energy, and promote relaxation.
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
You’ve decided to cleanse and you’re ready to embark on your journey towards a healthier life. How will you succeed? We have the answers.
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Your weight and age should never limit the things you can do in life. See how this plus-size yogi is inspiring others via body positivity.
The world’s overflowing with it and the only way to be a winner is to be in control of your thoughts.
Everything that happens to you happens for a reason, a higher spiritual reason.
When you have fibroid tumors or ovarian or uterine cysts, there are steps you can take to naturally heal them. Find out how in this article.
Female-specific herbs that are oxytocic and parturient in nature are great for healing the uterus and eradicating all uterine complaints and diseases.
More than half of all headaches are clogged colon-related. Where there is headache, there is constriction and where there is constriction there is blocked energy and blood flow.
Physicians don’t even study basic nutrition so what makes anybody think they are going to study up on any alternative measures that poses a threat to their linear and specific modality of health, and their profits.