HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
Blueberry Date Power Breakfast Smoothie
This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.
Cashew Blueberry Energy Balls
Cashew blueberry energy balls are jam-packed (just not with jam haha) with natural sweetness from dates. They are a great no-bake snack!
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Pineapple Ginger Green Juice
Put a little pep in your step and an assortment of vitamins, minerals, and antioxidants in your body when you enjoy this green juice.
Mango Cashew And Ginger Energy Bites
These mango cashew and ginger energy bites boast a fruity flavor with a subtle kick! Perfectly filling with great flavor to boot!
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
Apple Banana Carrot Smoothie
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Spiced Fall Fig Smoothie
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
No-Bake Cashew Coconut Bites
Do you have 10 minutes and three ingredients? That’s all you need to make these no-bake cashew coconut date bites!
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Homemade Raw Vegan Coconut Yogurt
This raw vegan coconut yogurt is a tasty creation to make during your cleanse. It’s perfect for breakfast or a post-workout snack.
Dherbs Athletic Package
Athletic Package – Herbal supplements taken to help build and nourish the body of athletes and those looking to get into shape.
Quick And Easy Raw Vegan Date Bars
The great thing about these raw vegan date bars is that they only contain three simple ingredients! They are filling and damn delicious!
Banana Almond Butter Chia Pudding
Chia pudding is a great option for dessert, a post-workout snack, or a filling breakfast. Chia seeds contain a lot of fiber, protein, and omega-3 fatty acids, all of which help to keep you full until your next meal. Not only is this recipe raw vegan, but it is also paleo and whole30 friendly.
The 5 Absolute Worst Foods To Eat After A Workout
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
