Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
Do you have 10 minutes and three ingredients? That’s all you need to make these no-bake cashew coconut date bites!
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
This raw vegan coconut yogurt is a tasty creation to make during your cleanse. It’s perfect for breakfast or a post-workout snack.
Athletic Package – Herbal supplements taken to help build and nourish the body of athletes and those looking to get into shape.
The great thing about these raw vegan date bars is that they only contain three simple ingredients! They are filling and damn delicious!
Chia pudding is a great option for dessert, a post-workout snack, or a filling breakfast. Chia seeds contain a lot of fiber, protein, and omega-3 fatty acids, all of which help to keep you full until your...
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
This smoothie is loaded with potassium, carbohydrates, and magnesium, all of which help to regenerate and repair the body after a workout.
Post workout nutrition is often neglected, but giving the body proper nutrients after exercising helps build muscle or support fat loss.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.