If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Tagged: post workout
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
This smoothie is loaded with potassium, carbohydrates, and magnesium, all of which help to regenerate and repair the body after a workout.
Post workout nutrition is often neglected, but giving the body proper nutrients after exercising helps build muscle or support fat loss.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.