We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from home and limiting activities as a result of the coronavirus pandemic was not conducive to this pre-existing problem. […]
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Is your desk job taking a toll on your body? Employ these simple tricks to help yourself feel healthy at work.
Balance may be defined as being in a state of bodily equilibrium or being at a state of rest given opposing forces. It also can be defined as a state of mental steadiness or emotional stability, but that is a different issue. In this article I will investigate why we should seek ways to enhance […]
Natural Remedies for Neck Pain
The rewards of exercise extend far beyond slimming down or adding muscle tone.
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
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