The Top 8 Healthiest Root Vegetables
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Tagged: Potassium
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Homemade “Blood” Vial Juices
This may be the only “blood” you’ll ever want to drink! Get in the Halloween spirit and make this themed juice for your festive party.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Raw Vegan Persimmon Sorbet
Persimmon sorbet is easy to make and naturally sweet with a velvety texture. Not only does look and taste good, but it’s also good for you.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
3-Ingredient Cantaloupe Smoothie
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Raw Vegan Cherry Avocado Smoothie
Get ready to slurp up this tasty raw vegan cherry avocado smoothie. With a pillowy texture and sweet flavor profile, you’ll love this recipe!
Here’s How Mushrooms Benefit Your Health
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Summer Peach And Arugula Salad
Serve up this summer peach and arugula salad as a side dish or entree. Either way, you or your guests are bound to enjoy it!
Top 5 Surprising Health Benefits Of Kiwis
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
Kiwi Smoothie With Banana And Lime
A unique blend of tart and sweet ingredients! This kiwi banana smoothie is perfect for refreshing your palate on a hot day.
