Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Dehydrated Kiwi (Easy Healthy Snack)
A snack that is as charming as it is chewable! These dehydrated kiwis are so delicious and taste like sour gummy candy, only healthier.
The Anti-Bloat Smoothie
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
The Best Creamy Hemp Milk
Super rich and creamy, this hemp milk is everything you want from a plant-based milk. The best part? No straining required!
The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Raw Vegan Celery Leaf Pesto
A very unique take on a classic sauce! This celery leaf pesto is dairy-free, raw vegan, and may even aid the body’s detoxification efforts.
7 Spring Fruits And Vegetables You Should Be Eating
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Healthy St Patrick’s Day Shake
St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
4-Ingredient Date Caramel
A quick and easy recipe for date caramel that only contains four ingredients. It works as a dip or topping for healthy treats.
Beet Blueberry Smoothie
This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!
3 Fall Vegetables That Can Help Boost Gym Performance
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
8 Healthy Root Vegetables For You To Enjoy
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
Cauliflower Tabbouleh With Almond Tahini Sauce
This is probably as good as a raw vegan cauliflower tabbouleh is going to get! Plus, it is dressed in a divine almond tahini dressing.
