Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
This may be the only “blood” you’ll ever want to drink! Get in the Halloween spirit and make this themed juice for your festive party.
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Persimmon sorbet is easy to make and naturally sweet with a velvety texture. Not only does look and taste good, but it’s also good for you.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Get ready to slurp up this tasty raw vegan cherry avocado smoothie. With a pillowy texture and sweet flavor profile, you’ll love this recipe!
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Serve up this summer peach and arugula salad as a side dish or entree. Either way, you or your guests are bound to enjoy it!
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
A unique blend of tart and sweet ingredients! This kiwi banana smoothie is perfect for refreshing your palate on a hot day.