Not many skin care ingredients can help hydrate, fade dark spots, and smooth fine lines. Try this sea moss lip balm for hydrated lips.
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Indulge in this creamy cashew chia pudding for a filling raw vegan breakfast or an afternoon snack to power you through your day.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
This may be the only “blood” you’ll ever want to drink! Get in the Halloween spirit and make this themed juice for your festive party.
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Persimmon sorbet is easy to make and naturally sweet with a velvety texture. Not only does look and taste good, but it’s also good for you.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.