What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
Cauliflower Tabbouleh With Almond Tahini Sauce
This is probably as good as a raw vegan cauliflower tabbouleh is going to get! Plus, it is dressed in a divine almond tahini dressing.
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Dehydrated Persimmon Chips
Welcome the fall produce in a unique way! Enjoy these nutrient-dense dehydrated persimmon chips that are perfectly spiced.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Zoodles With Arugula Pesto
Grab your fork and spiralizer and dig into these zoodles with a peppery arugula pesto! Health meets delicious flavor in every twirl!
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Kale Cranberry Almond Salad
Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.
7 Types Of Summer Squash To Try
Be it a zucchini or a pattypan, summer squash are very versatile and exhibit great nutritional profiles. Try them before summer is over!
3-Ingredient Strawberry Banana Popsicles
These healthy strawberry banana popsicles are the perfect treats for these hot summer days. Simple and delicious, just like summer should be!
Watermelon Avocado Salsa
This watermelon salsa is the perfect summer dip. It’s loaded with juicy watermelon, tangy lime, creamy avocado, fresh cilantro, and more.
Summer Mango Stone Fruit Smoothie
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Vanilla Strawberry Beet Smoothie
Could this vanilla strawberry beet smoothie rank in your top three summer smoothie recipes? It just might! Try it out and let us know!
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Heirloom Tomato Gazpacho
Enjoy this divine creation that is a refreshing heirloom tomato gazpacho. It makes for the perfect raw vegan summer appetizer.
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Simple Home Remedies For Dry Eyes
Some people have dry eye syndrome, which may require prescription treatments, while others can soothe dry eyes with home remedies.
