5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Cucumber Pineapple Smoothie
Bright, hydrating, sweet, and incredibly refreshing, this cucumber pineapple smoothie is exactly what you need first thing in the morning.
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
Tomato, Onion & Cucumber Salad
This tomato, onion, and cucumber salad will leave your satisfied, due to its varying textures, hydrating nature, and bright flavors.
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
Pride Month And LGBTQIA+ Mental Health
Pride Month offers many diverse experiences for the LGBTQIA+ community, and we explore how they interact with mental health in this article.
Raw Vegan Dandelion Pesto
Enjoy a slightly bitter yet incredibly refreshing take a classic sauce when you make this raw vegan dandelion pesto.
Chai-Spiced Energy Bites
Say hello to pure snacking bliss! These chai-spiced energy bites are exactly what you need to power you through that afternoon slump.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
Unlocking Your Body’s Natural Fat-Burning Potential with Herbal Science
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
Cucumber Apple Smoothie
This green smoothie is a combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale.
Cauliflower Powerhouse Salad
Cruciferous vegetables for the win! This cauliflower powerhouse salad is unique and offers and impressive nutritional profile.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
5 Spiritual Bath Teas To Cleanse Your Energy
Wondering what a spiritual bath is? Go beyond cleaning your body and refresh your energy with balancing ingredients in these bath teas.
5 Cleansing Rituals To Usher In The New Year
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
