The Microbiome Diet: A Plan For A Healthier Gut
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
Tagged: prebiotics
6 Everyday Habits To Improve Digestive Health
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
The Best Foods To Heal Leaky Gut
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Does The Key To Balancing Blood Sugar Lie In The Gut?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Why You Feel Bloated And How To Fix It
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
Why You Need Prebiotics To Maintain Gut Health
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
6 Health Benefits Of Drinking Kombucha
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
