How To Incorporate More Prebiotics Into Your Diet
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Tagged: Prebiotics
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
The Microbiome Diet: A Plan For A Healthier Gut
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
6 Everyday Habits To Improve Digestive Health
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
5 Surprising Health Benefits Of Onions
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.
Watermelon Jicama Salad
The sweet watermelon and crispy jicama are brought to life with fresh lime juice and a hint of spice. The combination of flavors is magical.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Cleansing With IBS: It Is Possible And Safe
Cleansing isn’t just about losing weight! If you suffer from IBS or other digestive disorders, you may improve your condition by cleansing.
How To Avoid Dry Skin This Winter
The colder months have arrived, which means it’s time to increase your skincare routine. Use these tips to avoid dry skin this winter.
The Best Foods To Heal Leaky Gut
Leaky gut is a tricky illness to diagnose, yet it gets blamed for almost everything nowadays. Learn to heal your gut with these foods.
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
How The Foods You Eat Affect Vaginal Health
Get ready for some valuable and surprising information. Your diet can influence menstrual cycle, mood, and overall vaginal health.
Head To The Kitchen For National Garlic Day
It’s all about the bulb on National Garlic Day! Garlic can help improve circulation and aid digestion, so get to cooking with these garlicky recipes.
High Protein Vegetables You Should Start Eating Today
Here’s a list of 7 high-protein vegetables that you can add to your daily diet for more energy, brain power, and improved muscle function.
The Best Sweeteners To Have On The Keto Diet
Is it possible to use sweeteners while on the ketogenic diet? Follow these sweetener guidelines to help your body remain in ketosis.
Does The Key To Balancing Blood Sugar Lie In The Gut?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Why You Feel Bloated And How To Fix It
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
How Chicory Root Can Replace Your Morning Cup Of Joe
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
