You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
Tagged: Pregnancy
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
What Health Experts Want You To Know About Abortion Bans
By a 6 to 3 majority, the Supreme Court decided to overrule the landmark Roe decision, and health experts want you to know what that means.
The Top 5 Nutrients Your Postpartum Body Needs
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
What Happens If Roe v. Wade Is Overturned?
If the Supreme Court overturns Roe v. Wade, states would be free to make abortion illegal, a massive step backwards for abortion rights.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Department of Justice Sues Texas Over New Abortion Ban
According to official reports, the U.S. Department of Justice sued Texas over its new, restrictive, and controversial abortion ban.
What To Expect About The COVID-19 Vaccine If You’re Pregnant
The rollouts for the COVID-19 vaccines have begun, and this means that pregnant women need to decide how they should proceed. Based on their own medical history and risk factors, pregnant women have to determine whether or...
Eating For Two: 8 Great Foods To Eat While Pregnant
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Homemade Cream To Get Rid Of Stretch Marks
It’s possible to get rid of stretch marks if you use the right ingredients that encourage healthy skin. This cream has those ingredients!
5 Surprising Benefits Of Chayote Squash
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
8 Foods That Increase Fertility In Women
Increasing a woman’s chances of conception is not all about diagnostic testing and medications. Eat these foods, ladies, to help become pregnant.
Why You Should Have Watercress In Your Diet
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
How The Warrior II Pose Can Improve Digestion
If you thought that the Warrior II pose was only good for stretching your hips, then you need to read this because it does amazing things!
5 Reasons Why You Need Folate In Your Daily Diet
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
How to Have a Smart Baby: 7 Tips for Pregnant Women
Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby’s brain power in utero
