Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
This date roll is a tasty and nutritious treat that you can enjoy as a pre- or post-workout snack or energizing treat between meals.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
It should be alarming when BHA is found in our skin care products AND our food.
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
Learn how to make some of the best vegan hot chocolate ever! It comes together in a matter of minutes and only requires six ingredients.
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
If you are feeding you children these food items, you may be causing future health problems. Make a dietary change to help them be healthy.
Make these small changes in your life right now to help stave off all sorts of cancers.
Did you know that in the United States, the word organic has a legal definition? This article will tell you exactly what it does and doesn’t mean. You’ll be surprised.
What is the truth about our body and what are its needs? WHAT DO WE EAT? The public has believed that our food supply and its nutrient value have been determined by the best minds. Doing the...
Are you eating food that is dead or alive? Get the right nutritional benefits you should be getting from the food you eat.