Homemade Strawberry Cashew Milk
Perfectly creamy, fruity, nutritious and delicious, this homemade strawberry cashew milk is raw vegan, dairy-free, and free of refined sugar.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Date Roll
This date roll is a tasty and nutritious treat that you can enjoy as a pre- or post-workout snack or energizing treat between meals.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Apricot Cashew Energy Bars
Healthy apricot cashew energy bars are made from whole food ingredients, packed with fiber, protein, and pure plant-based power!
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
What Are Parabens? The Risk Factors And Health Effects
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
Are Food Preservatives Dangerous?
It should be alarming when BHA is found in our skin care products AND our food.
Mixed Green Salad With Fresh Figs
Is it that time of year to get figgy with it? Yes, we went there! Enjoy this simple yet vibrant mixed green salad with fresh figs.
The Best Vegan Hot Chocolate
Learn how to make some of the best vegan hot chocolate ever! It comes together in a matter of minutes and only requires six ingredients.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
The Best Home Remedies For Pink Eye
Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
Food Language – Understanding What You Shouldn’t Eat
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
A Beginner’s Guide To Healthy Meal Prep
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!
Chronic Inflammation Could Be Caused By These Foods
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
What Happens To Your Body When You Stop Eating Bread?
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
The Top 5 Cancer-Causing Foods You Shouldn’t Feed Your Kids
If you are feeding you children these food items, you may be causing future health problems. Make a dietary change to help them be healthy.
What is Dead Food, and How Much Are You Eating Daily?
Are you eating food that is dead or alive? Get the right nutritional benefits you should be getting from the food you eat.
Attention-Deficit Disorder
Students who are alive, energetic, and imaginative are dubbed problem students. If you get their attention, they will be still, quiet, and fully alert for learning purposes. You don’t have to drug them down or dull their senses with drugs.
