Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Cold and flu season is upon us. If you have a runny nose or feel congested, these home remedies for sinus drainage may help.
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Alcohol isn’t the only thing that is ruining your liver. Many lifestyle choices, health conditions, and foods can also damage your liver.
When you target muscles that you don’t typically stretch, it can feel like you got a massage. Feel renewed with these popular stretches.
With COVID-19 hospitalizations on the rise, infectious disease specialists is recommending face coverings in these three scenarios.
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
If you work a desk job or have a long commute, your hips are probably tight. These mobility exercises aim to open them up!
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
Healthy gums are pink or brownish pink, depending your natural skin tone. See what your gums reveal about your overall health.