Connecting The Dots Between Physical And Mental Health
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Tagged: Prevention
5 Ways To Avoid Food Waste At Home
The amount of wasted food worldwide could feed about one billion hungry people. Use these tips to start reducing food waste at home.
The 7 Best Superfoods For Diabetics
To help naturally improve the condition, it is beneficial for diabetics to eat these amazing superfoods. Eat them and see how you feel.
Food Language Understanding What You Shouldn’t Eat
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
A Simple Plane Exercise To Increase Mobility
Don’t let traveling dictate the health of your body. This plane exercise can keep you loose and you can do it in your seat!
The Best Foods That Help Soothe A Sore Throat
If the old saltwater gargle and herbal tea hydration aren’t doing the trick, you may need to tea these foods to soothe your sore throat.
The Best Immune-Boosting Souper Soup
This homemade, immune-boosting soup can help you fight viruses better than cold medicine can. Start sipping this broth to stay healthy.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
What’s The Difference Between A Detox And A Cleanse?
Despite what you may think, a cleanse is not the same as a detox. How are they different? We have the answers to set you on a healthier path.
3 Herbal Teas To Naturally Improve Circulation
Blood flow can become impaired for a variety of reasons. Sip to your health and improve circulation with these amazing teas!
