According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Should you be worried about the plug-in air freshener you have in your house? Here’s why they are dangerous to your respiratory health.
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Can’t wait for life to return to the way it was? Here’s what experts advise when it comes to what you should do post-vaccination.
Chicken soup isn’t the cure-all cold remedy your mom told you it was. The 7 herbs in this article prove effective at fighting the common cold.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
The rollouts for the COVID-19 vaccines have begun, and this means that pregnant women need to decide how they should proceed. Based on their own medical history and risk factors, pregnant women have to determine whether or...
It may seem like you shouldn’t have to wear a mask after getting vaccinated, but health experts say otherwise. Here’s what you need to know.
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Are you considering a COVID-19 vaccine? To date, here’s what the experts know about the Pfizer and Moderna vaccine.
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
What are the safest things to do with your family during the holidays? We’ve got a great list of fun, pandemic-safe activities.
Countries around the world implemented curfews in various cities to help curb the spread of COVID-19. As it turns out, they really work.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Do you need to avoid holiday parties because of COVID-19? Here’s how to politely decline invitations to holiday social gatherings?
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
If someone in your home has COVID-19, use these helpful tips to keep yourself and others as safe and healthy as possible.