Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Donāt Ignore These 5 Sneaky Signs Of AppendicitisĀ
Abdominal pain isnāt the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
Whatās The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. Itās one of the most important organs to keep healthy!
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
Simple 3-Ingredient Spray To Keep Spiders Away
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
How To Make Homemade Lemon Vinegar Cleaning Spray
Do you have extra lemons or other citrus fruit? Donāt let them go to waste! Use them to make this non-toxic lemon vinegar cleaning spray.
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
The CDC May Issue New COVID-19 Isolation Rules
In the coming months, there could be a shift in the CDCās recommendation for COVID-19 isolation. How will this effect the general public?
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if itās just for five minutes, may help raise you out of your slump.
7 Reasons Why Your Ear Hurts
There are many reasons why your ear could be hurting. Find out why itās bothering you so that you can treat with the right remedy.
4 Surprising Health Benefits Of Jumping RopeĀ
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
