Great Stretches To Do Before Working Out
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
4 Tips For Staying Sober Through The 4th Of July
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
The 4 Best Essential Oil-Based Remedies For Sinus Relief
Plugged up because of a cold or seasonal allergies? Give yourself relief and promote better breathing with essential oil-based remedies.
6 Remedies To Get Rid Of Ringworm
A ringworm infection will typically go away permanently after applying an over-the-counter anti-fungal treatment, but these remedies…
Mouth Taping: Does It Help Improve Sleep?
Trying to improve your sleep? Have you heard about mouth taping? We’ve got the answers in case you’re interested in becoming a mouth taper!
The Fastest Way To Fall Back Asleep After Waking Up At Night
Did you wake up in the middle of the night and can’t seem to fall back asleep? Here’s how to doze off again…and it’s not counting sheep.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Don’t Ignore These 5 Sneaky Signs Of AppendicitisÂ
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Are Cold Showers Good For Your Health?
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
Simple 3-Ingredient Spray To Keep Spiders Away
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
