How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Waking Up With Back Pain? These Stretches Can Help
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
What The Color Of Your Gums Says About Your Health
Healthy gums are pink or brownish pink, depending your natural skin tone. See what your gums reveal about your overall health.
Straighten Up Your Posture With These Exercises
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
5 Places You Miss When Applying Sunscreen
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
What Are Parabens? The Risk Factors And Health Effects
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
10-Minute Low-Impact Workout For Morning Joint Pain
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
You Can Do This Yoga Flow Lying Down
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
