5 Great Sweeteners To Have If You’re Keto
On the keto diet? Trying to find the best sweetener to keep your body in ketosis? These sweeteners are perfectly keto-friendly.
The Top 5 Health Benefits Of Pitaya
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
5 Natural Antihistamines To Help With Allergies
Common treatments for seasonal allergies include over-the-counter drugs, but these natural antihistamines may provide relief.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
Curtido (Fermented Salvadorian Slaw)
Curtido is a flavorful, fermented Salvadorian side dish and condiment that is full of beneficial probiotics for optimal digestion.
Fermented Carrots
You are a few household ingredients away from a jar full of raw vegan fermented carrots that help to nourish your gut.
Do These Things Every Day To Combat Inflammation
Dietitians recommend adopting small lifestyle changes to help you combat inflammation, which can contribute to chronic diseases.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
8 Foods And Supplements That Boost The Immune System
How can you improve immune function naturally? Learn about these foods and supplements that can help boost your immune system.
The Top 5 Reasons To Eat More Prebiotics
Adding probiotics to your diet can benefit your gut, but feeding those probiotics with prebiotics is the key to better digestive health.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
How To Incorporate More Prebiotics Into Your Diet
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
7 Simple Ways To De-Bloat In A Couple Days
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Spicy Kimchi Cucumbers
Cool cucumbers take it up a notch on the spice charts in this addictive summertime side dish that you can commonly find in Korea.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
How To Stimulate The Vagus Nerve For Optimal Brain & Gut Health
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
