On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Tagged: Processed Foods
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
You don’t have to spend your entire paycheck to maintain a healthy diet. Follow these budget-friendly tips to keep your heart healthy.
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Food plays a major role in the appearance and health of your skin. Help manage your eczema by understanding these dietary tips.
Get ready for some valuable and surprising information. Your diet can influence menstrual cycle, mood, and overall vaginal health.
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!