Tags: Protein

5 Reasons To Add Mango Butter To Your Skin Care Routine

Mango butter is a topical cream made from the oil of mango seeds. It may protect against sun damage, clear up stretch marks, and more!

These Fruits Can Help Boost Your Protein Intake

Eating fruit fruit alone will not meet your daily protein needs, but you can complement other protein-rich foods with these fruits.

Blueberry Date Power Breakfast Smoothie

This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.

The Top 5 Health Benefits Of Bananas

What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!

Spinach, Almond Butter, And Banana Smoothie

Almond butter and banana is a classic combo, just like peanut butter & jelly. That combo is even more delicious with nutrient-dense spinach!

Homemade Hair Oil Treatment

Is your hair looking a little dull or brittle? Give it a little love and nourishment with this all-natural, homemade hair oil treatment.

Healthy St Patrick’s Day Shake

St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.

Get Healthy In 2025 With These Resolution Tips

With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.

These Antioxidants May Preserve Your Collagen

Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.

6 Impressive Benefits Of Fava Beans

Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.

Vegan Scalloped Potatoes

Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.

7 Foods Commonly Mistaken For Being High In Protein

You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.

5 Tips To Help You Stay On Your Diet During The Holidays

Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.

Spiced Orange Cranberry Smoothie

This fresh and fruity orange cranberry smoothie is spiced with some classic fall seasonings. It’s great to drink after a big holiday meal!

Mashed Sweet Potatoes With Walnuts

A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.

Papaya Mango Chia Pudding

Creamy papaya and tropical mango make this unique chia pudding unforgettable! Layer the flavors for a parfait-like eating experience.

Sunflower Seed Pesto

Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!

Antioxidant-Rich Beet Mango Smoothie

Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer […]