Avoid the afternoon espresso or soda and provide yourself with a natural, sustained stream of energy with this chia seed shot.
Fill up with this keto fat bomb recipe in the morning! It’s lean, it’s mean, and it’ll help turn your body into a fat-burning machine!
Can boosting your metabolism help you lose weight more efficiently? There’s more to it than that, and we have the answer you seek.
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
Want to fill up on a snack without consuming a ton of calories? Eat these energy-boosting bites to sustain yourself between meals.
Get your daily dose of plant-based protein when you slurp on this green smoothie. It tastes so refreshing, making it perfect for breakfast.
This recipe makes four filling bowls, so you can either divide them into containers for prepped meals, or make dinner for the whole family!
Do you find yourself getting bored with your salads? Are your salads even healthy? Enjoy your salads by making them better with these tips.
Salads don’t always have to contain leafy greens, you know…so get your crunch on with this protein-filled broccoli salad.
Start your day off with a healthy dose of folate and beta-carotene when you eat this chia pudding for breakfast. You’ll absolutely love it!