When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Need a pre- or post-workout snack? How about a portable pick-me-up? These almond cacao energy bites are the healthy sweet treat you need.
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
This raw creamy celery soup is a unique, creative way to enjoy soup while cleansing. Leave it blending to naturally warm it up!
Buffalo chickpeas are quite the trend nowadays. Take them to a whole new level by adding them to this kale salad and hemp seed ranch dressing.
Do you find it difficult to pack a healthy lunch? No problem! These healthy lunches are fresh, tasty, and made with just 3 ingredients.
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
There’s no need to resort to sugary, processed bars when you can easily make filling and nutritious squares like these peanut butter bars.
Fill up on the ultimate flavor duo of lemon and blueberry with this fiber-rich chia pudding. How can you not love the color?!
Want to enjoy a milkshake without feeling guilty about it? This chocolate blueberry almond butter smoothie is exactly what you need!
Get a healthy dose of omega-3 fatty acids, fiber, protein, and diverse antioxidants when you fuel up with this mango blueberry chia smoothie.
Tighten up your facial skin with three simple ingredients. You may not expect them to work, but they’ll have you looking younger in no time!
Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.