5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
Castor oil is a common hair care remedy, but it can benefit your facial skin as well. We explain how to use it, plus potential risk factors.
These are some AMAZING chili cheese fries! The best part is that they are vegan, made with fiber rich lentils and a decadent cheese sauce.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
This lemon poppy seed chia pudding is the perfect dessert turned healthy, nutritious, creamy, and delicious breakfast with a zesty flavor.
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Travel constipation is when you cannot poop like you normally do while away from home. Stay regular when you travel with these tips.
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Overnight oats are so easy to make and have limitless opportunities for you to customize them, just like this banana nut variation.
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
Do you find that you are typically bloated, backed up, or hungry? You likely need more fiber in your diet. Here’s how to get more!
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
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