Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
Easy And Healthy Kale Mango Smoothie
Packed with plenty of nutrients and bursting with flavor, this kale mango smoothie is a filling, healthy breakfast option.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
5 Of The Healthiest Flours To Use For Every Purpose
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
What Is Keto 2.0 And Is It Healthier Than Standard Keto?
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Ginger Banana Green Smoothie
Will this be your all-time favorite smoothie? It’s a slightly spicy, dreamy, creamy, and delicious banana ginger green smoothie.
No Bake Cinnamon Roll Energy Bites
Made with 7 simple ingredients, these no bake cinnamon roll energy bites are indulgent, healthy treats that fill you up with fats & protein.
How To Get Protein On A Vegan Diet
On the latest episode of Vegan101, we’ll go over getting protein while on a vegan diet!
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Carrot Noodles With Cilantro Pepita Pesto
Carrot noodles with a cilantro pepita pesto! It’s a refreshing, spicy, and nutritious entree that fills you up with protein and fiber.
Energy Bites Made With Dried Fruit And Nuts
Make your own protein bars in bite-size form! These energy bites are delicious and nutritious, making them great for your body and taste buds.
Chocolate Hazelnut Energy Bites
Nutella in the form of a protein-packed snack? Yes, please! Enjoy these chocolate hazelnut energy bites that are simply scrumptious.
Zesty Chocolate Orange Pudding
Raw vegan chocolate orange pudding is the perfect combination of bittersweet and zesty. It’s healthy, dairy-free, and incredibly addicting.
Banana Chia Pudding For Breakfast
Have you tried chia pudding for breakfast yet? This recipe is healthy, sweet, and full of complete protein, fiber, and healthy fats.
Creamy Raw Ranch Hemp Seed Dressing
Welcome the newest addition to your favorite salad dressing list! This hemp seed raw ranch is light, refreshing and incredibly nutritious.
Protein-Packed Hemp Seed Smoothie
This refreshing smoothie is blended with banana, mandarins, and hemp seeds, making it the perfect protein-packed beverage.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Raw Almond Cacao Energy Bites
Need a pre- or post-workout snack? How about a portable pick-me-up? These almond cacao energy bites are the healthy sweet treat you need.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
